Time Out Sundays

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Time Out Sundays is a monthly meet up for adults wanting to take time out for their mental wellness. Sessions are for everyone interested in investing in their mental wellbeing. These sessions are an opportunity to connect with others and have meaningful conversations over a cuppa, enjoy self care activities such as mindfulness, arts and crafts and gain professional support and advice. Time Out Sundays sessions are held at John Lewis Leicester ; Community room on the 2nd floor from 11am – 2pm.


“Rehana has created something wonderful, a safe space both in the real world and online for people to talk about their mental health and well-being to support each other and bring about the change that is needed”

Darren Goddard – Force Crime Registrar at Leicestershire Constabulary