Mind – Provide advice & support to empower everyone experiencing a mental health problem, call Mind Infoline: 0300 123 3393
Samaritans - (24/7) A freelistening service for people and communities in time of need. Call free on: 116 123
Mental Health Foundation - A charity that works for good mental health for all and everything they do is focused on protecting people’s mental health
Mental Health Foundation - GP Visit Guide
Cruse Bereavement Support - Call the helpline on 0808 808 1677 or Cruse Chat Online.
SANE - (Services for anyone affected by Mental Illness and Families & Carers)
Rethink Mental Illness - What We Do/Advice & Information Service
Shout - (A free 24/7 text service for all ages to support you to get to a calmer and safe place) You can contact the 'Shout Crisis Text Line' by text messaging the contact number: 85258
Mental Health Foundation - How To Mental Health
NHS - Mental Health
NHS - Every Mind Matters
NHS - Find a Psychological Therapies Service
Headspace – This is a guide to health and happiness. It is a personal meditation guide, right in your pocket that teaches how to learn to meditate and live mindfully.
Mind - (List of Further Helplines Recommended by Mind)
“Rehana has created something wonderful, a safe space both in the real world and online for people to talk about their mental health and well-being to support each other and bring about the change that is needed”
Darren Goddard – Force Crime Registrar at Leicestershire Constabulary