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We offer a combination of support to individuals on the telephone, online and in person.

Advice & Information - A telephone or an in person confidential service offering basic advice and information, signposting and referring individuals to relevant services.

Active Listening Service – A confidential, non-judgmental listening service accessible via telephone or in person that enables people to talk about their concerns and mental health problems.

Mental Health Conversations (Groups & Events) – Face to face and online sessions facilitated by a mental health expert to gain support, talk about your mental health and develop resilience.

Mental Health Awareness - Online or face to face workshops and training sessions delivered by mental health experts and mental health trainers.

Monthly Debt & Managing Money Sessions – Our Specialist Caseworker provide information, advice and support.

Self-Care & Mental Wellbeing – We offer a variety of activities that can enhance and maintain mental wellbeing such as arts and crafts, poetry, spending time with nature, mindfulness, physical activities and social activities.


“Rehana has created something wonderful, a safe space both in the real world and online for people to talk about their mental health and well-being to support each other and bring about the change that is needed”

Darren Goddard – Force Crime Registrar at Leicestershire Constabulary